Heal & Nurture Wellbeing Day

Heal & Nurture: Exploring Healing & Wellbeing Through Nature, The Elements & Mindful Practice

Join us for a day of gentle healing, nourishment and exploration of the healing properties of the natural elements within a small, private group setting.

This event is centred around the astronomical event of the Spring Equinox, the transition from the cold and dark winter months into a hopeful time of bright and warm days ahead. According to folk tradition, this is the moment the Cailleach (the winter goddess) transforms fully into Brigid (the summer goddess).

We embrace the transformational energy by focusing on planting seeds of intent for our own wellbeing for the months ahead, aligning and re-energising in preparation for the active half of the year. 

Our healing practices are gentle and suitable for beginners or those guided to gift themselves a day of healing and nourishment. Practices will include meditation, journeying, grounding and alignment, sound meditations, blessings and energy healing as required. Any healing processes required by any participant on the day will be facilitated personally by myself.

Setting:

This event takes place indoors in a private space provided by the Park Hotel, Kiltimagh, Co. Mayo.

Relax into the space and group with tea & coffee on arrival at 10:30am. From 11am we will explore healing practices are based on the Irish Healing Arts and traditional healing ways of the land and terrain around us. With each elemental connection, we deepen our connection to our natural world and our inner selves. 

The group event finishes at 3pm. After lunch, there will be time for one-to-one questions and support until 6pm. 

Refreshments:

Tea, Coffee & Snacks Included. 

Please note that lunch is not included in the ticket price. We have a group table reserved for 3pm for those who would like to avail of the fabulous lunch menu at the Park Hotel.